Most of us view stress negatively. New research shows that we need to change our viewpoint. It could be a matter of life or death.Kelly McGonigal, Ph.D., explains some research & gives simple strategies for embracing the stressful times in our lives.
Check it out her TED Talk here:
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html?utm_source=facebook.com&awesm=on.ted.com_hlyc&utm_campaign&utm_content=ted-androidapp&utm_medium=on.ted.com-android-share
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